As a studio committed to science, diversity and inclusivity and; an ally and participant in the fight to change the damaging messages of the Pilates industry, we find some of the messaging really problematic and frankly, misleading and incorrect.

Pilates on-demand can do more than honour your physical needs; it can help make space for your emotional and mental health needs as well. There are times when class is exactly what you need, but foraying into a large group activity is something you’d rather avoid, and that's ok. With Muse on-demand, you can embrace solo time and move your body with ease. If you’re not in the mood for a crowd, we’ve got you covered with some of the best online Pilates classes out there. Find a nice spot at home or at a friend’s and move your mind, body, and heart.

We can confidently say that we have mastered the art of Pilates for beginners. There is no fancy footwork over here (although there is some wonderfully simple footwork for your movement pleasure); we keep it simple and spend a little more time in each pose so that you can get a handle on the basics and let the language of movement land on you.